45 things to do with a weight vest

This is pretty straight forward. Here is a list of things you can do while wearing a weight vest. I do not recommend do any of these the day before a heavy lower body workout.

1. Go for a walk.


2. Play tag with your kids.


3. Do your whole workout with it on.


4. Clean your house. You gotta do it anyway, might as well kill two birds with one stone.


5. Drag the sled


6. Push or pull the prowler


7. Farmers walk


8. Walking lunges


9. Box jumps


10. Chin ups


11. Push your car


12. Safety squat bar squats (pull it down in front so it sits up higher. Go light for higher reps)


13. dips


14. Blast strap push-ups


15. Kettlebell work


16. Tire flips


17. Backward med ball throws


18. Anything on the ramp


19. Keg Carries


20. Sandbag shouldering


21. Bear crawl


22. Atlas stones


23. Fat man rows


24. Calf Glute Hams


25. Back raises


26. Tornado ball


27. Hit a heavy bag


28. Hit a speed bag


29. Sledgehammer swings


30. Running stadium steps


31. Hang for time


32. Barbell complex


33. Turkish get ups


34. Burpees


35. Plank


36. Side Plank


37. Ab wheel


38. Cut your grass


39. Wash your car


40. Play basketball


41. Ride your bike


42. Rollerblade


43. Ab work


44. Shovel snow


45. Jumping jacks

There you have it. If you have any others you would like to add let me know.