1/28/09 Training log

Speed bench with monster mini band 185 6x3

Ass boards or a version of tricep death (2,3,4 boards with band still on)
225 x 2 reps on each board
255 x 2 reps each board
275 x 2 reps each board



Next three done as a circuit
rotator bar pulldowns 170 3x12
barbell shrugs 275 3x15
curls with ez bar 70 3x12

This evening will be band pushdowns, band pull aparts and leg raises.