Speed bench with 3 chain 185 7x3, 225 x1 to test my speed
tricep death (3,4,5 boards) 3 reps each board 225x1, 275x1
chest supported y+t 25 3x12 each direction
back to back with
prisoner pulldowns 4x12
tates to a carpet 50x10, 60 3x10 + purple band
hammer curls
side bends
April 11th I will be traveling down to train with Smitty from the Diesel Crew and Joe Hashey from Synergy Athletics. Watch our heavy lower body workout at 11:30 eastern time. Watch it live here http://www.ustream.tv/channel/diesel-strength
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment