Here are my last two workouts. It is tim eot buckle down and start prepping for a meet in October.
Monday
Pin one deadlift - conventional stance 135, 245, 335, 385, 425, 475, 515, 565, 605, 635x1, 675xmiss
seated goodmornings with ssb 185 2x8, 225x8
pull thrus 110 2x10, 120x10, 130x10 140x10
ghr with plate against chest 3x10
abs against ghr
ankle dragging 24kg 5x200 ft
Wednesday
Speed bench with El gordo 185 5x5
tricep death (with elgordo) 2, 3, 4 boards
set 1 - 225 5 reps each board with 3 second hold at lockout
set 2 - same as set 1
set 3 - 255 1 rep on each board with 10 second hold between each rep
chest supported rows 90# 4x10
prowler suicides 1 plate each handle 3 trips total each one getting longer than the last.
I would like to die now. Thanks.
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