1/26/13
Bench with Fat Gripz
225x3
275x3
315x2
335x1
350x1 - PR
360x1 - PR
band flys
band pulldowns
face pulls
tates
ez curls
1/27/13
Isometric deadlift - I forgot to write it down but did get some video.
1/29/13
Speed bench against mini band
165 6x5
185x1
225x1
5 board
350x3
375x3
400x3
425x3
450x3
YTW
band pushdowns
band flys
1/31/13
band leg curls 4x10
Deadlift with plates raised 1 1/4 inch
445, 495x1
add briefs
535, 585 625x1
675x1
715x1 - With collars this is actually 726. PR
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