I have recently started keeping a nutrition long on the Dangerouslyhardcore.com forum. I am trying to tighten up my carb backloading in hopes of leaning out more.
Monday
HIIT on spin bike 4 minutes easy/30 sec. hard. 2 cycles of that and another 4 minutes. This will be my 2nd day a week of HIIT. I will build up to 5 cycles each day.
A1 -GCB goodmornings 95x5, 135x5, 185x5. 225x5 (heaviest weight on back since last year)
A2 - spud pull down abs 180x12, 200 3x12
B1 - curls 3x12
B2 - band hip work 3x15
C1 - TKE 3x8
C2 - nech harness 40 3x15
Wednesday
My hands are really starting to feel beat up. I need to adjust to this heavier training. I might need to back down a bit next cycle and add it back in slower.
Speed bench
Micro mini and 28 pounds of chain per side. 155 9x3
pin press 3 inches (guess)
399x3, 449x3, 486x3
A1 - Fat man rows 3x10, 2x8
A2 - tates 50 4x12
B1 - shrugs 275 3x15
B2 - curls 3x12
Showing posts with label bench press speed bench good mornings. Show all posts
Showing posts with label bench press speed bench good mornings. Show all posts
Friday, March 30, 2012
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