Redline training - pushing harder for a few more weeks.

I continue with my redline training.  Things are pushing the limits and I can tell that I am breaking down some. Sleep is not great, appetite is poor but strength and speed are still there. I am also making diet changes in hopes to remove a little more bodyfat. If it works I might be able to cut to 220. If it doesn't I will be a leaner 242'er

4/27
Short strap hypers 205 2x15

Speed deadlift with bow and arrow band set up
20x1 - 10 conventional and 10 sumo.

I didn't write anything else down.

4/29
BW 238.5

elitefts shoulder saver 275, 320, 340, 365x5

speed bench 9x5 185, 195, 205

close grip bench with 1 chain  265, 285, 305, 320x1
https://instagram.com/p/2EW59XSDbz/?taken-by=matt_ladewski


Tates flat + mini band
https://instagram.com/p/2ElqKkSDSr/?taken-by=matt_ladewski

Arnold press 25x20, 20, rest pause x12, 6, 4

5/1
Sumo deficit deadlift
Knees were achy and I should have stopped before I started. Worked up to 545 and knew I could do it better. Took 585 (way out in front of me) push left knee out hard and left glute and hamstring got real unhappy.  I was done and went home.
https://instagram.com/p/2KgHu4SDT9/?taken-by=matt_ladewski

5/3
pause bench 305 3x7
Illegal wide bench 225x3, 275x8, 295x8

A1 barbell extension to neck 115x6, 135 x6, 6
A2 dips 12, 15, 15, 20

B1 db curls 30 x12, 12
B2 front raise  30 x8, 8

Training log update.

Things are coming around for the meet on the 25th.

Sunday 4/5/09
bench 135, 185, 225, 275, 315x2, 335x2, 355x1, 375xmiss
add shirt 405 2 boardx1, 455 1 boardx1, 495xtouch with head raise x1

rotator bar pulldowns 5x12
rotator bar face pulls 4x15
pushdowns 5x8

Monday 4/6/09
Speed squat with ssb 335 7x2
Speed deadlift 505 7x2



http://www.youtube.com/watch?v=i4Mz1JDESHo

Roller reverse hypers 140 x10, 190 4x10

Afternoon session
green band pull thrus 5x12 with 15 seconds between sets

situps on ghr 25 4x10

sled drag 2 plates with straps held behind knees 2x200ft

backward drag 3 plates 2x200ft