Showing posts with label sports performance. Show all posts
Showing posts with label sports performance. Show all posts

Thursday, May 22, 2008

Kettlebell coaching

Here is a link some videos of Jeff Martone talking about kettlebell swings, Turkish getups and some kettlebell juggling. He has some good coaching points and breaks down each into small easy to digest chunks.

http://www.crossfit.com/cf-info/excercise.html#KBs