Training 8/11/2013- 8/15/2013

8/11 Max effort upper body

BW 242.8

Reverse light band
273x5
310x5
360x3
387x1
421x1 pr
431x1 pr
370x5

barbell rows
ez pushdowns
klokov press 135x7
band pull aparts
decline curls
ab fall outs

8/12 Rep lower

ankle weight leg curls 20# 3x12

squat against light band
236x3
255x2
270x3
288x2
303x3

bands off 205 3x10

roller hypers
band side bends
Serrano Split squats
med ball carry 200 yards

On 8/14 and 8/15 I traveled to London, Ohio to train with Clint Darden.

I did speed bench with 80# of chain. 9x3 then a few singles up to 250.

On 8/15 I deadlifted with gear on. It was not great but I got to 675 and it was better than the rest.