Training 8/18/2013- 8/21/2013

Deadlift from Relentless Minnesota earlier this year. 

8/18 Max effort bench

Bench press with fat gripz
223x5
273x5
310x2
332x1 pr
345x1 pr

db rows 100 4x15
grenade facepulls

A1 chain extensions
A2 grenade band extensions

db curls
neck harness
swiss bar curls

8/19 Rep lower
BW 244.3

band leg curls avg 4x10

yoke bar squats +1 chain
233x5
253x2
273x5
288x3
305x5

squats
223 4x10

roller hypers 7 plates 3x12
pulldown abs
neck harness
Serrano split squats right leg only

8/21 DE upper

speed bench 1 chain
185 8x3

bench with catapult and 1 chain
310x10

fat DD rows
kettlebell extensions for prepump
rear delt destroyer set x2
fat grip bb curls
neck harness
swiss bar ext to nose (6 reps each grip)