1/12/2014
Bench
315x3
345x3
add catapult
385x2
405x2
425x2
Shoulder was wonky so I cut it there. This might have been a record double with the catapult.
Band rows
catapult pull aparts
ez curls
tates
1/13/2014
GHR
3x8
situps on ghr
3x10
I opted to not box squat in favor for speed deadlifts with a sumo stance to get in some skill work that I need before Relentless. Each set got better and more explosive. I need to overcome the apprehension and fear of pain.
425 2x1
475 5x1
stiff leg deads on 4 inch platform
315x6, 365x6, 405 2x6
Serrano split squats
(knee did swell from this but calmed down by morning) I will try and pull sumo every other week.
1/15/13
DE bench
60# of chain 205 9x3
4 board
300x3
325x3
350x3
365x3
385x6
brandford press
db cleans
barbell ext
1/17/13
TRX leg curls 4x10ssb goodmornings (band pulling forward)
205x8
round back band GM
singl eleg hypers
calf raise
side bends.
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