Relentless meet prep - 11 weeks out

11 weeks post op. Still trying to see wha tI can do, the volume I can handle and not totally destroy my knee in the process. I am still on the quest to deadlift 800 pounds.  I hope my body can make it to that point.

1/5/2014

Bench - 315x5

4 board
335x2
363x1
393x1
421x1
431x1 (pr)

side raises
dumbell front raise
Catapult pull aparts
band ext on GHR
band rows

1/7/2014
GHR 3x5

situps on GHR
3x8

Box squat
245 3x2
245 +60# chain x1
245+120# of chain x1

speed deadlift conventional
405 8x1

Serrano split squats
ghr deadlifts

1/8/2014

Speed bench with 60# of chain
185 4x3
205 4x3
225 x3
275x1

4 board
280, 300, 325, 345x5, 365x9

Ohpress swiss bar
135 x12, 12, 11

rolling db ext
60 4x10

bb rows
rear fly
db curl

1/10/2014
band leg curls
3x12

Deadlift with plates raised 3 inches
495, 535, 585, 605, 625x1 (pr)

band goodmornings