speed bench with ling mini band
135x5, 145x5, 155 4x5
4 board
275x5
295x5
315x5
335x5
355x8
A1 dips with 30 pound of chain 4x8
A2 rolling db ext 35 4x12
decline curls
8/14 upper assistance
Neutral grip pulldowns 120 4x12
pulldown abs 70 4x12
Thorasic mobility
rotator cuff work
8/15 and 8/17
I was at the elitefts powerlifting experience and all I have is some video.
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