Relentless meet prep 14 weeks out

8/1 ME lower

A1 GHR 3x8
A2 TKE 3x10

deficit deadlift (1+ inch)
385x1, 425x sloppy double overhand
425x1, 475x1
add belt
515x1, 565x1, 585x1 PR

B1 abs against ghr grey band 3x12
B2 Serrano split squats with 1 chain around neck 3x6

8/2 ME upper

reverse light onyx band
315x3, 345x3, 375x2, 405x1
add catapult
425x1, 445x1

Add single ply metal bash bencher
465x3, 493x2, 513x1
Switch to 2ply shirt
543x2, 581x1

A1 close grip bench 225 4x8
A2 tates  35x12, 40 3x12

decline curls 2x15

8/4 Rep lower

A1 ankle weight leg curl 3x12
A2 TKE 3x12

Box squat
255x14

195 + 120 pound of chain  4x2

Stiff leg deadlift  335 3x6

B1 Side bend pushdowns 2x10

B2 lunges 2x10

8/6 DE upper

Speed bench w/ short mini band 6x5
add 5 pounds each set 135-165

A1 - close grip 225x5, 245 3x5
A2 - dips 5x10

single arm pushdown - grey band 15, 15, 10 , 10

B1 - fat gripz easy curls 60 3x12
B2 - hammer curls across body 50 3x8

8/7 upper assistance

Chin ups 5x2

side raise with 5 second lower
10x45 seconds, 15 2x45 seconds

band pull aparts
monster mini band 3x15