8/27 Dynamic effort upper
Speed bench with swiss bar
225 6x5
DB press
130x6,6,8
A1 trifecta 20x60,15x60,10x60
A2 swiss bar ext 85 2x8, 105 2x8
band fly w/ stretch
8/28 upper assistance
neutral grip pulldown 130 5x12
rotator bar face pulls 8- 3x20
db preacher curls 30 3x8
hammer curls 3x12
8/29 Max effort lower
ankle weight leg curls 3x12
deadlift against 120# of chain
365x3, 405x3, 455x3 500x1
Ran out of time before a client got there.
Took a 75 minute break before finishing.
long strap hyper
7 1/2 plates 3x8
Then the worst decision I have ever made.
the 100 rep drop set. (10sets of 10)
9 1/2 plates down to 1.
That concluded my week. Because I caught the stomach bug my kids brought home the very next day. This left me on the couch for 8 hours on Saturday before heading to bed for another 8 hours. I am still sore and achy.
No comments:
Post a Comment