Relentless Detroit meet prep - 7 weeks out

After my last bench session both shoulders were really ate up.  So I had to play things by ear.

9/16 Rep lower

GHR
3x8

box squat
235x3
265x3
295x11
325x1
350x1
375x1

My best box squat post surgery. Knees were achy but I did feel strong.

back raise
60 2x12

calf raise
situps on ghr

9/17
No pressing - Shoulders still hurt.

JM press
95 3x6

serrano ohp
12 2x12

tates
45 3x12

pushdowns
4x10

9/18 upper assistance 
scap rows + tbar rows 4x12

Sled t and y

9/19 Lower max effort

bodyweight 237

isometric deadlift and CAT deadlift
2x against pin 2 and 2x pin 3

CAT - 465 + 2 pair of chain.

9/21 max effort upper
shoulders are slightly better. Good enough to do something.

Steep incline
205x3
225x1
255x1
280x1
295xmiss

DB press with light band around back
80x12, 100x12

A1 rear delt rows
30 4x25

A2 rolling db ext
45 4x12

serrano ohp
db curls