2/11/09 Training Log
Speed bench
monster mini band 185 6x3 on foam pad
Tricep death 2, 3, 4, 5
2 reps on 2-4 board and 4 rep on the 5 board
225, 245 x 2 sets
shrugs 225 3x12
rotator bar pulldowns 180 3x12
curl with ez bar 70 3x12
face pulls 3x12
Plate pinch 25# plates 3x10 seconds each hand. Much better this time.
Afternoon session
arm bars 8kg kettlebell 3 on each arm
rack walks with miniband around wrists
Then had my wife stretch my hamstrings.
skip to main |
skip to sidebar
No comments:
Post a Comment