Last week was a deload week so there is not much to tell about that week other than I got sick and I am still fighting off a cold. No pressing,squatting or deadlifting last week so I got to recover pretty well.
Monday 2/23/09
Morning
speed squat with a blue band 315 5x2
ultra wide deadlifts worked up to 495 2x5
Glute ham raises (elevated 16 inches) x10, 10, add med ball for contrast x10, 9
Here is a video of the morning workout.
Afternoon workout
long strap reverse hypers 330 3x12
leg raises against mini bands 3x12
face pulls with rotator bar 3x12
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