Sunday 2/1/09 Max effort bench.
Bench with monster mini band
135, 185, 225, 275x1 add 3 board, 295x1, 325xmiss
I was out of my groove on the last one and seemed to beat up my shouders quite a bit. Benching against monster mini twice in 1 week is too much.
overhead press with el gordo (counted as 45 lbs)
95x5, 135x5, 155x5, 185x2 was off balance from the start so I quit after 2
face pulls 110 3x12
Dumbell rows 125 3x8
blast strap Y and T 3x8
skull crushers with ez bar 120 5x10
band curls 4x20
Monday 2/2/09 dynamic squat
Morning workout
Green band and 2 chain 315x2, 345 5x2 add canvas suit over briefs + 1 mat 365x1, 405x1
Here is a video of everything except the 405x1. The camera battery died.
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