Saturday, May 1, 2010

Training log update

It is time to get ready for a meet. I have picked out a meet in September and everything is planned out. Getting my bench shirt fixed it the last piece of the puzzle.

Squat seems to be ok right now. Not where I would like it but I will take it.
Deadlift is being built right now so it should pick up over the next three months.
Bench still lags and I am less than motivated but it will get better.

I have switched my 5/3/1 supplimental work to deadlifts while standing on two inch blocks and 4 board for my bench. I think this will address my specific issues and bring up those lifts.

Metal Milita reverse band green deload about 160#s at chest but all gone at the top.
225x3, 275x3, 315, 365, 405, 435x1, 465xmiss

oh press 135x3, 155x3, 175x3
chuck v pulldowns 140 5x12
tates 60 4x8
preacher curls 80? 3x10
shrugs 225 3x12


Speed squat ssb+green band and foam box
315 5x2, 365 2x2, 405x1

rdls 275 2x6
manual leg curls 3x6
pulldown abs 160 4x8

Free squat
225x3, 295x3, 335x1, 385x1, 425x1

add briefs 485x1, 535x1 585x1
add suit bottoms 625x1, 675x1,
straps up 715x1

Walking out weights suck!

front squat 205x5, 225x3, 275x1
single leg hypers 140 2x10, double leg 230 2x10
single leg band leg curls purple 3x10
decline situps 3x8



floor press with 2 set of chain
135, 185, 225x3, 275x1, 295x1, 315xmiss
oh press 135x5, 155x3, 185x2
chuck v pulldowns 140 ?x10
tates ??
curls I did a few

illegal wide bench 110kg x10
incline bb extensions I think the bar was a training bar but I will count as 20kg. 80kg 4x8
db powercleans 15 3x20
curls 3x10
pullups 5x5

Here the videos from this bit of training.