Friday, February 7, 2014

Relentless 8 weeks out and a big PR



1/26/13
Bench with Fat Gripz
225x3
275x3
315x2
335x1
350x1 - PR
360x1 - PR

band flys
band pulldowns
face pulls
tates
ez curls

1/27/13
Isometric deadlift -  I forgot to write it down but did get some video.



1/29/13
Speed bench against mini band
165 6x5
185x1
225x1

5 board
350x3
375x3
400x3
425x3
450x3

YTW
band pushdowns
band flys

1/31/13
band leg curls 4x10

Deadlift with plates raised 1 1/4 inch

445, 495x1
add briefs
535, 585 625x1
675x1
715x1 - With collars this is actually 726. PR