4/13 dynamic effort lower
4/19 Max effort upper and pump city!
Fat gripz bench 225x5, 275x3, 315x1, 345x1, 370x1 PR, 385x1 PR - It was ugly but I finished it.
Overhead press - A weak area I really need to bring up. 155 x6, 6, 12
A1 dips - +25 poundsx8, +45x8, +90x8, 6, +45x muscle round - fail on last rep.
A2 Mag grip pulldown 130 5x15
B1 6way 10 x 2 muscle rounds
B2 hammer curls 2 sets after each muscle round
band pull aprts 3x30
An end to a good first cycle. I need to force myself to deload. Stress has been too high for me to run at this pace any longer. Weight is down 4-5 pounds. Holding body weight between 240-241.
Been talking with a body builder friend and working on my physique. I know shoulders and legs need much work but my back is not bad. So here is a bonus progress picture. DOn't mind the grown out mohawk and shaggy hair.