If you have noticed I have not posted in a while. Our computer had some problems and needed to be fixed. I am now back online but have lost all of my favorites. If you you are like me you are always looking for new information or something that might help you with a workout in the future. Well in trying to locate all of the sites I used to visit I fugured I would pass them along to you as well.
elitefts.com
dieselcrew.com
westside-barbell.com
dragondoor.com
crossfit.com
http://www.jasonferruggia.com/
http://www.defrancostraining.com/
http://yesstraining.blogspot.com/
http://www.tacticalathlete.com/index.htm
http://www.averagetoelite.com/
http://alwyncosgrove.blogspot.com/
http://www.straighttothebar.com/
http://www.mikemahler.com/
I am still building my list but this is a good start.
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