Catching up on training

Wow the last few weeks have been very busy. We had to cut the last deload week short as we are planning around peoples vacations and one training partners new job duties out of town.

So here is what we did the last few weeks.

For speed squats we used a straight bar and blue bands. You can see what I did on weeks two and three in the videos below. Week one (no video) I used 315 for a couple sets and 365 for a couple sets.





Speed bench
We used monster minis for 5x5 and then did dumbell overhead pressing.

Max effort squats

The first two weeks were ssb to the hassock (12 inch soft box) and arch back goodmornings. The third week I was out of town and did some stiff leg deadlifts but nothing crazy.


Max effort bench

We hit fat bar three board press and floor press with chain.

Cutting the deload short by 2 days really made things much harder. It left me very un-motivated and I did not update any of my training logs.

I will be back on track starting next week.