Shoulder injuries are common in any sport. Whether it's powerlifting, baseball, football... you name it.
Enter: The Rotater
The Rotater's creator is Scott Kay. After several motorcycle racing accidents and three shoulder surgeries, Scott came up with this.
This device can be used for stretching (both internally and externally) and even strengthening. By attaching the strong arm kit, you can also perform internal and external strengthening exercises.
I've been using it for the past week and I love the strengthening part of it. I use it as a warm-up on my upper body days. Personally, I've never had tight shoulders, but I can definitely see how this can stretch and alleviate some of those tight spots.
This is a great tool to be used in conjunction with your physical therapy program. It allows you, the patient, to stretch at home and strengthen when you need to. Check out the Rotater's blog for more info on shoulder rehab and performance. You can also follow him on Twitter @TheRotater.
Be Strong,
Julia
No comments:
Post a Comment