Well the last few months have been a challenge. In September my wife accepted a job at a Parisi Speed school franchise. So we moved back to her home town in Indiana. We moved across four states and now it's four months later. Everything has been turned upside down and training has been crazy for both of us. If you read Julia's log on www.EliteFTS.com she has not posted as much as in the past few months since the move. She has less time on the computer at work and less down time to answer questions and post in her log. She is still training but following the two day a week template for 5/3/1 by Jim Wendler.
I found a gym that allows chalk has some powerlifters and even plays OK music. But It is closing any day. It has been month to month and I am not sure it will be open when I get there each morning. I have also been using 5/3/1 but this cycle will be my last as I prepare to get back to some meets. I think the further advanced you are the long you have to run 5/3/1 before you start breaking into new territory. I have used these five months to fix some knee problems. I was lucky enough to get a copy of Bulletproof Knees by Mike Robertson and it has help me more than I can explain. But I will write more on that later.
I hope to bring you new information and make this a great 2010.