Our HopeKid - Caleb
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1/19/13
Bench press
225x5
275x3
315x3
345x1
360x2 (pr)
5 board
385x2
410x1
435x1
460x1
485x1
Stopped since my 6 year old could not handle the board well enough.
band pulldowns
facepulls
tates
ez curls
1/20/13
ghr x6,8,8
ghr situps 3x10
deadlift with plates raised 3 inches (deadlift for Caleb)
395x5
425x5
485x5
add belt
515x12
stiff leg deadlift on 4 inch deficit335x8
355x8
405x6
serrano split squat
1/22/13
Speed bench + mini band
155 5x5
165x5
5 board
325x5
350x5
375x5
400x5
425x5
barbell ext on the floor
Chain YWT
1/24/13
Our new elitefts deluxe monolift, elitefts competition bench with added band pegs and face saver and platform for our R2 rack were delivered. We spent most of the day moving equipment so I took the day off. My knee has also been taking a beating so I decided a day off might be good. The swelling since has gone down some. If you are in the Chicago/Northwest Indiana area and would like to visit or train with us, please leave a comment or contact me via www.Julialadewski.com.
1/24/13
Our new elitefts deluxe monolift, elitefts competition bench with added band pegs and face saver and platform for our R2 rack were delivered. We spent most of the day moving equipment so I took the day off. My knee has also been taking a beating so I decided a day off might be good. The swelling since has gone down some. If you are in the Chicago/Northwest Indiana area and would like to visit or train with us, please leave a comment or contact me via www.Julialadewski.com.
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