Picture - deadlift training session with Clint Darden at the elitefts compound
8/23 Max effort lower
Roller leg curls
4 plates 3x12
Rackable camber bar zerchers from the floor
185
225
275
315x3
365x1
ssb goodmornings 95 4x10
short strap hypers
Serrano split squats
neck harness
8/25 Max effort bench
bench
310x3
335x1
352x1
370xmiss
add catapult
380
399x1
429xmiss
add shirt
449x2
469x2
491x2
DB rows
grenade face pulls
ez pushdowns
-- grenade band pushdowns
decline curls
neck harness
curls with swiss bar
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