Training log 8/26- 8/29

8/26/13 REP lower

TRX leg curls 3x12

Yoke bar squat with 1 chain
253x3
273x2
288x3
305x3
320x3

Straight bar squats
223x10
233x10, 10, 6

Roller hypers
pulldown abs
band goodmornings
Serrano split squats

8/28 Dynamic upper

3 board press
237x5
255x5
273x5
292x5
310x8

Speed bench with short monster mini band
135 6x5

Meadows rows
pushdowns
barbell extension to nose
shrugs
side raises

8/29 Max effort lower (one day early)
BW 242.5

Roller leg curls
4 plates 2x12, 2x8

reverse band squats with light band
360, 390x1
add belt
410, 441, 464, 487, 502x1 (plus big olympic clamps)

sumo stiff leg deads 223 4x8
knee raises.