Training 9/1/13- 9/2/13

9/1 Max effort upper

223x5
273x3
310x4

add 2 board
331x2
351x1
364x1
379x1 - PR
397 x miss (out of groove to low)

pushdowns with avg band
wide grip pull ups with band assistance
rear flys
cable curls
cable kickbacks
decline db curls
neck

9/2 Rep lower
BW 240.6

TRX leg curls 4x10

reverse light band
310, 333, 357x3
382, 405x5

yoke bar squats 225 3x10

speed deadlifts 360 7x1

pulldown abs
band good mornings

I was cooked after this session