Friday, January 30, 2009


This month is all singles for max effort work. We have done triples and doubles with this same exercise one and two months ago. This is an all time record for me. So things are working so far. My bodyweight was up to 260 last week. Now that our baby is born we are not eating as muh junk. I will try and take off 5-10 pounds before my next meet. I would like to compete at 242.

SSB box squat 13 inch box with foam on top.
Here is the video my squatting today.

365, 405, 455, 495, 515x1 miss with 535

arch back good mornings
135, 225, 405, 495x6

short strap (outside of plates) reverse hypers
295 3x12

stability ball leg curls

barbell lunges
135 2x8 each leg.

Later today
ab wheel, band leg curls

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