Sunday 2/1/09 Max effort bench.
Bench with monster mini band
135, 185, 225, 275x1 add 3 board, 295x1, 325xmiss
I was out of my groove on the last one and seemed to beat up my shouders quite a bit. Benching against monster mini twice in 1 week is too much.
overhead press with el gordo (counted as 45 lbs)
95x5, 135x5, 155x5, 185x2 was off balance from the start so I quit after 2
face pulls 110 3x12
Dumbell rows 125 3x8
blast strap Y and T 3x8
skull crushers with ez bar 120 5x10
band curls 4x20
Monday 2/2/09 dynamic squat
Morning workout
Green band and 2 chain 315x2, 345 5x2 add canvas suit over briefs + 1 mat 365x1, 405x1
Here is a video of everything except the 405x1. The camera battery died.
Speed deadlift against double monster mini band with canvas suit on over briefs
315x1, 345 5x1, 395x1
Reverse hypers short strap outside the plates 240 3x12
Afternoon
circuit 3x
24 kg kettlebell swings against a purple band. x10
blue band round back good mornings x12
ab wheel x8
Foam roller, stick and stretch
calves, hamstrings, quads, it bands
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