Tuesday, February 24, 2009

Training log - 2/23/09

Last week was a deload week so there is not much to tell about that week other than I got sick and I am still fighting off a cold. No pressing,squatting or deadlifting last week so I got to recover pretty well.

Monday 2/23/09

speed squat with a blue band 315 5x2

ultra wide deadlifts worked up to 495 2x5

Glute ham raises (elevated 16 inches) x10, 10, add med ball for contrast x10, 9

Here is a video of the morning workout.

Afternoon workout

long strap reverse hypers 330 3x12

leg raises against mini bands 3x12

face pulls with rotator bar 3x12

No comments: