Speed bench with monster mini off foam board. 185 6x3
modified tricep death (boards 3, 4, 5 with monser mini)
275 x 2 on each board
275 x2 on 3 board,x 2 on 4 board, x6 on 5 board
Here is a video of todays tri death.
Finished up with a circuit
barbell shrugs in front 315 2x15, behind 225 2x15
curls with ez curl bar 95 3x8
rotator bar pulldowns 180 5x10
plate pinch 25# plates 3 sets each hand.
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