Sunday, February 8, 2009

Training log 2/6/09

Max effort lower

Deadlift against double mini bands.

Things were heavy from the start and it was expected with the heavier work we were pushing on speed days.

135, 185, 225, 275 315, 365, 405, 455, 495, 545x1, 585xmiss

I broke my record on this exercise a month ago and I am wondering if I can only deadlift 2 out of 3 waves. The other option is to up the deadlift reps the first month to 5. This will be decided after the meet.

Short strap hypers 290 3x12
ball leg curls 3x12
pulldown abs 3x12

Saturday extra workout

airdyne 30 min.
bodyweight lunges 2x15 each leg
foam roller calves and hamstrings.

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