Things are coming around for the meet on the 25th.
Sunday 4/5/09
bench 135, 185, 225, 275, 315x2, 335x2, 355x1, 375xmiss
add shirt 405 2 boardx1, 455 1 boardx1, 495xtouch with head raise x1
rotator bar pulldowns 5x12
rotator bar face pulls 4x15
pushdowns 5x8
Monday 4/6/09
Speed squat with ssb 335 7x2
Speed deadlift 505 7x2
http://www.youtube.com/watch?v=i4Mz1JDESHo
Roller reverse hypers 140 x10, 190 4x10
Afternoon session
green band pull thrus 5x12 with 15 seconds between sets
situps on ghr 25 4x10
sled drag 2 plates with straps held behind knees 2x200ft
backward drag 3 plates 2x200ft
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