Monday, April 6, 2009

Training log update.

Things are coming around for the meet on the 25th.

Sunday 4/5/09
bench 135, 185, 225, 275, 315x2, 335x2, 355x1, 375xmiss
add shirt 405 2 boardx1, 455 1 boardx1, 495xtouch with head raise x1

rotator bar pulldowns 5x12
rotator bar face pulls 4x15
pushdowns 5x8

Monday 4/6/09

Speed squat with ssb 335 7x2
Speed deadlift 505 7x2

Roller reverse hypers 140 x10, 190 4x10

Afternoon session
green band pull thrus 5x12 with 15 seconds between sets

situps on ghr 25 4x10

sled drag 2 plates with straps held behind knees 2x200ft

backward drag 3 plates 2x200ft

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