Thursday, April 9, 2009

Training log update and live streaming workout

Speed bench with 3 chain 185 7x3, 225 x1 to test my speed

tricep death (3,4,5 boards) 3 reps each board 225x1, 275x1

chest supported y+t 25 3x12 each direction
back to back with
prisoner pulldowns 4x12

tates to a carpet 50x10, 60 3x10 + purple band
hammer curls
side bends

April 11th I will be traveling down to train with Smitty from the Diesel Crew and Joe Hashey from Synergy Athletics. Watch our heavy lower body workout at 11:30 eastern time. Watch it live here

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