Thursday, December 2, 2010

Training log

The last 7 months have been busy. My training has been lacking so I have not been posting. I hurt my shoulder, my knee swelled and I took some time off. We moved my wife was promoted to director at her job and I am trying to find my groove again.

Monday Nov 29th 2010

Squat 135, 185, 225, 275, 315x1, 365x1

add briefs 405x3, 455x3, 495x1

add reverse green bands, 545x3, 585x3, 635x1, 675x1

First real heavy weight I have used with the straight bar in a long time. My shoulder has not let me comfortably squat with it for a while. I will use this same exercise as a tester in 6 weeks.

Green band good mornings 4x12
short strap hypers 180x12, 270 3x10
pulldown abs with split stance 120 3x16

Wednesday Dec 1st 2010

Bench 135x5, 185x5, 225x3, 275x1
add 4 board 315x3, 365x3, 3, 4

My should held up over night and no pain so this is good. Time to start building and get my raw bench back up.

oh press 135 2x8
db power cleans 15 3x12
db rows 105x8, 130x8, 105x12
lying tates 50 3x8
curls with ez curl bar 70 4x12

1 comment:

BobW said...

Thanks for reminding me to check your blog, Matt. I'm glad you're getting back at it, and logging the work - I always learn from you.