Friday
Speed squat with green band
225 x2
275 2×2
315 x2
365 x1
405 x1
455 x1
I narrowed my stance a bit like I was told and felt off a bit. Still having a hard time keeping lats tight through the whole squat. I am going to try and move the bar up some and open my stance a little.
Here is a video of the squatting and some goodmornings from Monday.
Saturday
bench 225 6×3
neutral grip pullups 6, 6, 6, 5, 5, 4, 4, 4
dips 5×12
Y+T 15 3×20
curls ?
Monday - deload week
Dec 20
GHR 5x10 (raised 8 inches)
back to back with sled drag with strap between legs 90# 5x50 yards
Long strap hypers 270 x8, 360 2x8. I might have done 3 at 360 but can't remember.
back to back with sled dragging holding straps behind the knees 90 3x50 yards
trx ab fall outs 2x8
and plank x2
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