Training and knee surgery

The last few weeks have been a little unproductive. I was preparing for knee surgery and trying to finish what I could on our construction so that I could have it ready for concrete when I went in for my knee scope. Here are the workouts I did since 10/7

10/7
ghr 4x10

GCB squats
255x3
275x2
295x3
310x1
328x5

front squats 2x10
single arm farmers carries 3x20 yards

10/9

bamboo bar 3x25

grenade pushdowns
rolling db extensions
trap bar rows
band pull aparts
bb curls
hammer curls

10/11 BW 239.7

20# ankle weight leg curls 4x12
split squats 2x5

deadlifts
309x3
359, 399, 449, 488x1
add belt and briefs
538, 581x1, 631 miss (quit on it when I felt out of position)

rdl 309 3x10

long strap hypers 8 3x15
stir the pot

10/13

bench
275x5
add 5 board
313x5, 363x5, 401x5

single arm grenade extension 4x15
db rows 4x12
lying cable ext
rear fly
db curls

10/14

20# leg curls ankle weights 3x12
box squat
275x2, 313x1, 365x1
I would have done more raw if I had spotters
added briefs
405, 455x1
Not strong enough to control the gear at that depth. I was all over the place.

sumo deadlift
449 8x1

land mine 50 3x12

10/17 - Knee scope