End of a low carb week. BW 237.5
Max effort upper
Steep incline
220x3
242x2
264x1
279x1
290x1 PR - or a very long time sinc eI have hit this
300x miss - wife touched the bar to keep it in the groove.
pushdowns 5x10
Tates 55 4x6
pulldowns (rotator bar) 4x12
A1 band facepulls
A2 band flys
A3 db curls
9/30
Finishing demo work at the house so I cut this a little short
GHR
3x8
rackable cambered bar squats
235x5
255x3
273x5
292x2
310x5
conventional deadlifts
223x10
310x8
407x6
457x5
10/2 speed bench
120# of chain with ez chain loader
bamboo bar
3x25 reps
grenade pushdowns
rolling db extensions with 15 seconds rest
trap bar rows
band pull aparts
bb curls
hammer curls 1/2 way up
10/3/13 Max effort lower
band leg curls 3x12
Since I am not doing the meet in two weeks I wanted to pull something heavy before my knee is scoped.
Sumo deadlift with plates raised 3 inches
315x3
365x3
405x3
455x1
495x1
545x1
585x1
add suit
639x1
677x1
709x2 PR
long strap hypers 6 plates
3x15
stir the pot
4x6 each way
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