Relentless meet prep - 9 weeks out

I was down for the count the last few days with a stomach bug. Weight dropped to about 231 and has not budged since. Even with carbs during the day. We will see what happens.

9/3  Dynamic effort upper

Speed bench with monster mini  155 6x5

185x1, 205x1

Db press

100x8, 130 x8,8,7,6

A1 klokov press 95 3x10

A2 incline bb extension 95x8, 115x8, 135x8

9/4 Upper assistance work

Meadows rows  75 4x12

Strip the rack ohp  3x6

Rotator pulldowns 2x12

9/5 Max effort lower

Ankle weight leg curls  2x12

Low box squat

Up to 355x1 – Stopped when my knee started to bother me. Had a little more left in the tank.

 I did a few other things but it was a mix of coaching Purdue barbell club and training. 

9/6 Max effort upper

Bench

225x5, 275x5, 315x5, 345x2

Add black catapult 365x2

Add silver catapult 385x2, 405x1 ½

Add single ply bash 425x2, 455x1, 495x1 (sloppy), add 1 ½ board 515x1

A1 Rolling db ext 60 3x10

A2 close grip pushups 4x8

9/7 Upper assistance

A1 sled Y+T  3x distance

A2 Keg (66#) ohp x8,10,12

Side raise with 5 second lower 12x12, 15x12, 20 2x12

Arnold press 25 2x12

Fat DD pulldowns 120 4x12

Fat gripz bb curls 3x12