After my last bench session both shoulders were really ate up. So I had to play things by ear.
9/16 Rep lower
My best box squat post surgery. Knees were achy but I did feel strong.
situps on ghr
No pressing - Shoulders still hurt.
9/18 upper assistance
scap rows + tbar rows 4x12
Sled t and y
9/19 Lower max effort
isometric deadlift and CAT deadlift
2x against pin 2 and 2x pin 3
CAT - 465 + 2 pair of chain.
9/21 max effort upper
shoulders are slightly better. Good enough to do something.
DB press with light band around back
A1 rear delt rows
A2 rolling db ext