Tuesday, March 20, 2012

Training log 3/20/12

I am starting a new cycle this week and after 3 full months of almost no lower body work I am going to add it back and see how my knee holds up.

tornado ball 2x50

A1 Giant camber bar goodmornings
barx8, 95x8, 135x6,6,6

A2 Pulldown abs with spud strap
160x8, 180x12, 200x12,12,12

A3 preacher curls on ghr

B1 hip abduction with a mini band

B2 tkes with average band

B3 neck harness

Some foam rolling and lacrosse ball work. The knee still has some swelling but it is not getting worse. After this cycle I will have to decide if I can continue or have to back it off again.

No comments: