Thursday, April 19, 2012


I just want to say great job to my wife who did a fantastic job even with a messed up back at the SPF Women's PRO/AM.  I am not going to do a recap as you can read hers on It was one of the best run meets I have even been involved with.  The flights were posted the night before, the equipment was top notch and the meet ran almost on time. Great job to Laura Phelps for putting together a great meet.

I will write more later about her making weight using carb backloading.

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