My carb backloading is tightening up and body weight is down to 239 but my strength is still up. I will be doing a prep phase starting Tuesday though my deload week. This is going to suck but will fine tune things and jump start more progress.
Max effort upper
Floor press w/ fat gripz
273x3, 310x2, 340x1, 360x1 (close to a floor press all time record)
310x3, 360x3, 390x3, 409x1
A1 grenade rear band flys x15,15,20,20
A2 reverse average band rows 4x12
B1 pushdowns on dip machine 3x15
B2 curls on cable machine 3x12
B3 front raise with 45 pounds plate 3x12
Knee is feeling decent. Still minimal swelling is at bay and I feel like quad strength is getting a little better.
Giant camber bar goodmornings.
185x3, 225x3, 275x1, 315x1, 365x1
Felt good to go heavier even though this is only 60% of an all time record but I know I am keeping some strength.
A1 Pulldown abs 200 3x12
A2 curls 25 3x12
A3 band hip work x20, 15, 20, 15 (2 different seat heights)
B1 tkes 3x8
B2 skipped neck harness
Time for day two of low carbs.