Friday, May 11, 2012

Reverse band bench 5/11/12

5/5 Max effort bench

Reverse onyx relentless band from elitefts
deload was about 310 at the bottom
360x3, 399x3, 449x3, 469x3, 489x1
508x1, 530x1, 550x1, 568x1
There might have been a little more in the tank but this is a pr and my shoulder was not feeling real good.

jm press
135x6, 155x6, 177x6x6

neutral grip pull ups
3x5, 3

BB curls 3x12
meadows rear flys 3x20

5/2 Speed bench
Using elitefts short resistance bands monster mini
155 7x5, 185x1, 205x1

Grip was thumbless at the smooth
185x3, 205x3, 225x6, 6

A1 bb rows 185 4x12
A2 rolling db ext 60 3x12, 10

B1side raise 3x15
B2 db curls 3x15

C1 db powercleans

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