Tuesday, May 22, 2012

Training log week 2


Speed bench week 2
body weight 235.1

mini band + 155, 3 reps per set, 4 sets per cluster, 4 clusters
same rest as last week. 16 total sets

This is video of my last cluster
video


A1 bradford press
95x8, 115x8, 135x8, 150x8

A2 kroc rows
70 x 25,25,20

B1 TRX extension 4x12

B2 seated incline curls 4x8

C1 band pull aparts 2x50

C2 dumb bell flys 15 2x12

Max effort bench week 2 5/20
Bodyweight 236.1

4 inch camber bar 2 board press
223x3, 273x1, 293x1, 310x1, 326x1
336x1, 346x1 (PR)

Foam press close grip
225x8, 273x8, 293x6

video



band rows
facepulls
grenade extensions
curls


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