Tuesday, May 22, 2012

Training log update week 1

Speed bench week 1 
body weight 237
We will be very busy this summer and I figured this a good time to try and drop more bodyfat, work on my raw strength and wait to do a meet until this fall.

Mini band 155 bar weight 3 reps per set. 3 clusters of 4 sets per cluster.
15 seconds rest between sets, 1 minute rest between clusters. 12 total sets.

A1 Bradford press
95, 115, 135, 145x6

A2 kroc rows
70 x25, 25

B1 trx extensions
x12, 12, 12

B2 seated incline curls

C1 band pull aparts

Max effort week 1 (5/12)
Incline bench
135x5, 185x5, 223x2, 253x1, 273x1, 293xmiss

Close grip off foam pad
275 2x8

A1 single arm band row  3x8

A2 face pulls 3x25

A3 band grenade extensions 3x15

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