Relentless Detroit - 4 weeks out

10/7 DE lower

Pretty beat up from last weekend so I kept things very easy.

Reverse hypers 8sets

Side bends 3 sets

10/8 DE upper

3 board

275, 295, 315, 335, 355x5

4 board

345 3x5

Speed bench

Short mini + long micro mini

185 6x5

Pushdowns 3x12

10/9 Upper assistance

A1 dumbell rows 130 3x8

A2 DD pulldowns 130 3x8

Jwalking 2x

B1 DB preacher curl 3x12

B2 hammer curls – bottom half 3x12

10/10 Max effort deadlift

Manual leg curls 3x5 assistance from avg band 3x5

Deadlift with plates raised 2 ½ inches (4 mats)

585x1

Add  jack sumo deadlifter

625, 675, 715x1, 750 close but no cigar.

10/11 Deadlift For Hope

The meet raised $2500 for Detroit Relentless.  I am very happy about this. 

After the meet I had some soft tissue work done. It beat me up pretty good but I felt better.

10/12 ME upper

Still beat up from the day before I did what I could.

Floor press with 120# of chain 185, 225, 255x1 ( I called it there rather than push it. )

Serrano overhead press 8 2x15